Mike
One of the most difficult things to do in adult life is to take good care of yourself. As your responsibilities stack higher and higher, most people’s instinct is to put yourself last. Don’t do that.
What do they tell you during the pre-flight instructions? Attach your oxygen mask before helping others. If you aren’t in good shape, how do you expect to help others effectively? Take care of yourself.
1. It starts with you.
2. Out of everything I learned in therapy last year, this is the most important.
3. Baby steps.
4. No substitute for putting the work in.
5. It is REALLY hard to be honest with yourself.
6. These stories are important.
7. This show is incredible. Don’t watch the movie.
8. We are where we are. We need to make what we can of it.
9. Your mind has the final say in what your body can do.
10. You don’t have to be your parents.
11. You can start fresh. Just keep starting.
12. Motivation.
13. Notice this keeps coming up?
14. If you don’t use it, you lose it.
15. How I’m approaching 2021.
