Mike
One of the most difficult things to do in adult life is to take good care of yourself. As your responsibilities stack higher and higher, most people’s instinct is to put yourself last. Don’t do that.
What do they tell you during the pre-flight instructions? Attach your oxygen mask before helping others. If you aren’t in good shape, how do you expect to help others effectively? Take care of yourself.
1. No shame in taking a break.
2. Slow and steady wins the race.
3. Despair is what gets a lot of people.
4. Get jiggy with yourself.
5. Start today.
6. A classic, but I always like seeing it.
7. Choose your hard.
8. Simple, but not always easy to apply.
9. It’s the hardest part.
10. In the moment.
11. It’s true.
12. Put the phone down for an hour and see how you feel.
13. Focus on what you can control.
14. Trying new things is how you find those gifts.
15. Love your pile.
