If you’re looking for advice but aren’t sure where to start, look no further than this viral thread by @drivingmemadi. She asked people to share one thing they learned in therapy and people have responded with some thought-provoking and practical insights.
Maybe it’s a quote or just a little nugget of info that you never even thought about, but who’s to say this can’t help you gain a little insight?
If we all were open about the things we’ve gained from therapy and just life experiences overall, I think the world would be a better place.