Dan
Are you tired? I am. Honestly, it’s my fault for getting in bed at midnight, but refusing to put my phone down until 3 AM.
Does this sound healthy? Does it sound healthier to get in bed at 10 PM and sleep until 10 AM? That’s probably depression or a symptom of Lyme disease, but it does sound relaxing.
Thankfully, there are people on the Internet who are self-proclaimed experts on the subject. The internet’s never been wrong about anything.
Hopefully, you’re not up too late reading this. If you are, this post might give you more perspective.
Here is the great debate from a viral Tumblr thread about how much sleep humans actually need:
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