45 Funny Therapy Memes That May Be As Good For Your Mental Health As Seeing A Therapist

As someone who has been actively in therapy for years, I can confidently say that therapy memes are almost as good as the real thing.

They’re good for relieving stress because they’re funny. They’re also relatable so you know we’re all likely thinking the same thing.

But the best part is these therapy memes are free. No health insurance is needed, just an internet connection and 3-5 minutes to have a good laugh and fill your brain with serotonin.

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Nate

Nate Armbruster

When he's not doomscrolling Twitter or writing for Pleated-Jeans, Nate Armbruster writes jokes—and then tells them on stage as a stand-up comedian, where he can watch audiences (hopefully) laugh in real-time.