As someone who has been actively in therapy for years, I can confidently say that therapy memes are almost as good as the real thing.
They’re good for relieving stress because they’re funny. They’re also relatable so you know we’re all likely thinking the same thing.
But the best part is these therapy memes are free. No health insurance is needed, just an internet connection and 3-5 minutes to have a good laugh and fill your brain with serotonin.