In a world that’s often geared towards neurotypical thinking, those with ADHD frequently find that commonplace advice doesn’t quite do the trick.
A recent Reddit thread from r/ADHD posed the question: “What are some normative pieces of advice that are AWFUL for people with ADHD?” The outpouring of responses was both enlightening and relatable for many in the community. Suggestions like “just make a list,” “you need to concentrate harder,” or the ever-ubiquitous “just give it a go” were highlighted as particularly unhelpful.
Many on Reddit explained that such bad ADHD advice often dismisses the very real challenges they face daily, from managing impulsivity to struggling with executive function. This thread sheds light on the importance of understanding and compassion when offering guidance to those with neurodivergent conditions.