40 Funny Workout Memes For Gym Rats And Fitness Fanatics (April 1, 2024)

Gather ’round, fellow fitness enthusiasts! Let me paint you a picture: nearly a year ago, a guy, decidedly more fluff than buff, steps into the gym with dreams of sculpting himself into something resembling a Greek god.

Fast forward through a saga of sweat, occasional tears, and the mysterious vanishing of too many gym socks, and boom—I’m starting to see some muscle lines that weren’t there before! In celebration of this journey from couch enthusiast to someone who can occasionally see their abs in good lighting, I’ve compiled the funniest workout memes.

These gems perfectly capture our collective funny gym misadventures, from celebrating minor victories to questioning our life choices mid-burpee. So, for all who’ve ever felt victorious lifting anything heavier than a TV remote—this one’s for us.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

31.

32.

33.

34.

35.

36.

37.

38.

39.

40.

Mike

Mike Primavera

Mike Primavera is a Chicago-based comedy writer even though he doesn't HAVE to work. He lives comfortably off of his family's pasta fortune. Follow him on all social media at @primawesome