Welcome back to Self-Care Sunday, the one day a week I remind myself (and you) that taking care of yourself isn’t a luxury—it’s a necessity. I’ve been working hard to make self-care a real part of my routine, and while I’m not perfect at it, I can say this: it makes a difference.
So whether you need a reminder to rest, set some boundaries, or just laugh at some wholesome memes, this post is here to help. Let’s take a deep breath, recharge, and get ready to tackle another week.