35 Funniest Workout Memes Obsessed With Maximum Gains This Week (April 21, 2025)

Whether you’re hitting the gym, hitting the yoga mat, or just hitting “snooze” on your morning workout alarm, these workout memes are here to spot you through the pain.

This week’s batch is fully maxed out on protein, pre-workout, and pure chaos—all in pursuit of maximum gains.

If you’ve ever limped down stairs after leg day or proudly flexed in your bathroom mirror with no one around, these are your people.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

31.

32.

33.

34.

35.

Mike

Mike Primavera

Mike Primavera is a Chicago-based comedy writer even though he doesn't HAVE to work. He lives comfortably off of his family's pasta fortune. Follow him on all social media at @primawesome