30 Funny Anxiety And Depression Memes For Laughing Through The Pain (May 22, 2025)

I’ve lived with anxiety and depression my whole life. Some days it’s a heavy fog, some days it’s a full-on emotional mosh pit, and some days it’s just me lying in bed staring at the ceiling wondering if I remembered to say “you too” to the barista correctly.

But over the years, I’ve learned that being able to laugh about it—even just a little—makes it all feel a bit more manageable.

These memes don’t fix anything, but they hit that sweet spot where dark humor meets “wow, I feel so seen,” and that’s more comforting than any self-help book I’ve ever read.

So if you’re like me and prefer to laugh through the pain, this one’s for you.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

Mike

Mike Primavera

Mike Primavera is a Chicago-based comedy writer even though he doesn't HAVE to work. He lives comfortably off of his family's pasta fortune. Follow him on all social media at @primawesome