45 Funny ADHD Memes You’ll Forget You Came Here To See

Living with ADHD is like if your life had 47 tabs open and they were all really important and you felt the urge to focus on all of them at once.

But that focus is slippery. I start strong, lose momentum halfway through, and somehow end up reorganizing my spice rack instead of answering one email.

These ADHD memes? They get it.

Whether you’re officially diagnosed or just unofficially overwhelmed, there’s something painfully accurate about the way ADHD shows up in everyday life. Scattered thoughts, impulsive decisions, bursts of hyperfocus on the wrong thing—it’s all here. And if nothing else, it’s a good reminder that you’re not the only one out here chasing dopamine like it’s a full-time job.

1.

2.

ADHD Memes

3.

ADHD Memes

4.

5.

ADHD Memes

6.

ADHD Memes

7.

ADHD Memes

8.

ADHD Memes

9.

10.

ADHD Memes

11.

ADHD Memes

12.

ADHD Memes

13.

14.

ADHD Memes

15.

ADHD Memes

16.

ADHD Memes

17.

ADHD Memes

18.

ADHD Memes

19.

ADHD Memes

20.

ADHD Memes

21.

ADHD Memes

22.

ADHD Memes

23.

ADHD Memes

24.

ADHD Memes

25.

ADHD Memes

26.

ADHD Memes

27.

ADHD Memes

28.

ADHD Memes

29.

ADHD Memes

30.

ADHD Memes

31.

ADHD Memes

32.

ADHD Memes

33.

ADHD Memes

34.

ADHD Memes

35.

ADHD Memes

36.

ADHD Memes

37.

ADHD Memes

38.

ADHD Memes

39.

40.

41.

ADHD Memes

42.

ADHD Memes

43.

ADHD Memes

44.

45.

Mike

Mike Primavera

Mike Primavera is a Chicago-based comedy writer even though he doesn't HAVE to work. He lives comfortably off of his family's pasta fortune. Follow him on all social media at @primawesome