45 Funny Workout Memes For Fitness Freaks And Gym Rats (July 21, 2025)

I lifted weights twice this week and immediately started Googling “visible muscle timeline.”

Fitness is mostly pain, delusion, and pretending you didn’t just pull something while sneezing. These funny exercise memes get it.

Laugh now, stretch later. Eat your protein. Or don’t. I’m not your trainer.

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Mike

Mike Primavera

Mike Primavera is a Chicago-based comedy writer even though he doesn't HAVE to work. He lives comfortably off of his family's pasta fortune. Follow him on all social media at @primawesome