Spider-Man pointing at himself with text about anxiety and staying home.

35 Mental Health Memes That Get It More Than Your Therapist Does

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Mental health being more okay to talk about than ever is a good thing, we all know that by now. But more open conversation also means more jokes about it, which is a weird kind of progress if you think about it too long.

A decade ago half these memes might not have been relatable. Now they just feel accurate. Having a sense of humor about your own mental health has to count for something, right?

At the very least, it means you’re self-aware enough to laugh instead of completely spiraling. These lean into that energy. Funny because they’re true, not because anyone’s trying to make light of something serious.

1.

Woman with sunglasses holding a coffee and a phone, meme about avoiding caffeine to reduce anxiety.
via mentallychillmemes

2.

Man proposes with flowers to woman, text overlay about love and identity.
via mentallychillmemes

3.

What’s it like trying to delay your compulsions? Panic. It’s panic. You just panic. It’s blind panic.
via mentallychillmemes

4.

Spider-Man pointing at himself with text about anxiety and staying at home.
via mentallychillmemes

5.

Joker with rainbow and text about pretending you're okay to avoid hospital.
via mentallychillmemes

6.

Me and my trauma, with labels on the image.
via mentallychillmemes

7.

Diagram showing two parallel lines labeled A and C with arrows at both ends, and a line labeled 'me'.
via mentallychillmemes

8.

Getting up and doing something vs laying in bed all day and staring into the void with a lava lamp.
via mentallychillmemes

9.

White cat among watermelons with text about therapy and resistance to change.
via mentallychillmemes

10.

School meme about struggling with mental health with a woman holding her hands up.
via mentallychillmemes

11.

My eating disorder leaving my body when someone tells me to 'just eat'.
via mentallychillmemes

12.

Person holding a potted plant with text about therapy sessions.
via mentallychillmemes

13.

Person running with a sign saying blaming my parents' breakup inpatient therapists.
via mentallychillmemes

14.

Woman confused with mathematical equations and diagrams around her face.
via mentallychillmemes

15.

Memes about exhaustion and insomnia with a woman and a man saying 'Yeah it's gonna be a no from me,狗.
via mentallychillmemes

16.

Person crying in water with text about being tired and staying up late.
via mentallychillmemes

17.

Disappointed but not surprised meme with retro neon style text and starry background.
via mentallychillmemes

18.

Child in yellow shirt wearing sunglasses, making a finger gun gesture.
via mentallychillmemes

19.

Man looking in mirror with text about hating his reflection and wanting to smash it.
via mentallychillmemes

20.

When someone says to you 'just ignore the voices' like it'll cure your psychosis.
via mentallychillmemes

21.

Discharged from psych ward, feeling normal, no one can prove otherwise.
via mentallychillmemes

22.

When your anxiety makes you lose a verbal filter so now you just say random and irrelevant things: I.
via mentallychillmemes

23.

When you hear a song that used to be played constantly in hospital.
via mentallychillmemes

24.

Sign in plant pot says: Hello Friend - I am real & alive. Please don't throw garbage at me. I don't像.
via mentallychillmemes

25.

When you try to sleep without taking your night meds: hey there, demons. it's me, ya boy.
via mentallychillmemes

26.

SpongeBob with a long measuring tape and snail with a long paper roll.
via mentallychillmemes

27.

Bart and Milhouse with flashlights in a cave, captioned 'This is where I come to cry.'.
via mentallychillmemes

28.

Therapist says, 'Do you really believe that? That seems delusional.'.
via mentallychillmemes

29.

Shop cashier asks if I want anything else; I feel sad and unstable.
via mentallychillmemes

30.

Man in suit with text: Why are you the way that you are?.
via mentallychillmemes

31.

When your friend gets discharged and you're left in hospital: I'll never forget you.
via mentallychillmemes

32.

Sleeping and overthinking meme with Drake in red jacket.
via mentallychillmemes

33.

A woman with platinum blonde hair looks distressed, with text about emotional instability.
via mentallychillmemes

34.

Humorous meme with a fluffy white creature and text about sleep.
via mentallychillmemes

35.

Person in a crab costume with serious expression, meme about therapy and eating habits.
via mentallychillmemes