Mike
I hope everyone is holding up ok. There’s plenty of reasons to be afraid right now, but it’s important to take care of yourself daily. I know that may seem selfish at a time like this, but if you aren’t in good condition, you aren’t much good to anyone else. It starts with you.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15. This is a free bodyweight workout plan you can do at home. I did it MWF last week. It only takes 16 minutes each day and it kicked my butt.
