Every year, many people take the month of January to start fresh by eating healthy but more importantly, take a break from drinking. It makes sense after indulging over the holidays or after just surviving the last year.
Dry January may be a popular trend but the benefits are worth it. According to Men’s Health, you’ll sleep better and it will make it easier to drink less throughout the rest of the year.
It’s never a bad time to quit drinking but if you’re doing Dry January these funny memes will help distract you from everything else going on.